photo credit Ian Mackay You don't need to buy every piece of gear on this list to start rucking. For most beginners, a quality backpack, an appropriate amount of weight, comfortable footwear, and...

Photo Credit: Jon West Rucking everyday is not recommend. However it can be useful if you need to achieve your goal in a short period of time. Should you do it, consider rucking for shorter...

1. prAna Zion Stretch Pants prAna, an environmentally conscious California based company, has been in the game since 1992. The prAna Zion pants are made from 97% Nylon and 3% Spandex. Why should...

If you're rucking on a budget, here's a list of rucking gear to get you started. Rucking can get relatively expensive, which can sometimes defeat the purpose of it since it's meant to be an...

Photo Credit: The U.S. Army If you ruck with improper form, rucking is bad for your back. Constant compression from the straps can cause nerve compression injury. However, if you have proper...

Photo Credi: Naval Surface Warriors When rucking, the weighted vest is centred around your torso. Allowing you to move freely. Weighted vests keeps you centered, engages your...