In this guide, I want to break down what Zone 2 rucking is all about. We'll take a peek at the science behind it, see why some folks like it, and how you can give it a try if you're curious. Whether...

Source: Eduardo García Cruz Rucking, a sport gaining popularity in recent years, involves walking or hiking with a loaded backpack, often referred to as a rucksack. This physically demanding...

Rucking completely changed how I look, move, and think about fitness. At my heaviest, I was out of shape, constantly tired, and stuck in a cycle of short-term programs that never lasted. I had...

Adam rucking during his trip to Vancouver, Canada Simply put, rucking simply involves carrying a weighted backpack and going out for a walk. However, when I got more experience and started...

Photo credit: C.C. Chapman Let me tell you how I got into rucking—it all started when I randomly stumbled upon this Goruck event online. I registered because, why not. Tried it out for the first...

Photo Credit: Travis AFB Lately, I've noticed that more seniors are joining us in ruck clubs and other rucking events. While the majority of the folks with us are in their late 20's or 30's, it...