Rucking is walking with weight on your back. That's it. You load a backpack, put it on, and go for a walk, and in doing so you turn the simplest exercise there is into a full-body workout that builds...
Rucking is walking with weight on your back. That's it. You load a backpack, put it on, and go for a walk, and in doing so you turn the simplest exercise there is into a full-body workout that builds...