Most guides to military-style rucking focus squarely on physical preparation. They tell ambitious ruckers to lunge and deadlift their way to a successful ruck march. Yet, it doesn’t matter how big...
Posts by Adam Sheriff
Your boots get all the attention. Your ruck gets obsessed over for weeks. And then you shove your feet into a pair of cotton gym socks and wonder why you're limping by mile four. Your socks are...
There are lots of opinions out there about the best boots for rucking. Some say any decent pair of sneakers will do. Others insist on rougher, tougher hiking boots. The problem with hiking...
Photo Credit: Jon West Rucking is a Low Intensity Interval training workout that involves walking with a weighted rucksack for a set distance. Rucking has numerous benefits such as building...
In the United States Army, weighted marching or ‘rucking’ is a staple of military drills and training. All recruits are expected to complete successful ruck marches: long journeys made on foot...
If a friend invited you to go out rucking, would you know which supplies to grab, where to go or how to get started? No? Well, you’re not the only one. Despite being an age-old form of exercise,...