Ever wondered if you should hit the trail with a weighted backpack or lace up those running shoes? Well, you're not alone! In this post, I share my own journey between rucking and running. We'll...
Category: Guides
Photo Credit: Gary Owen Shoulder Pain from ruck marching is common among ruckers and soldiers. It's caused by constant compression of the shoulder straps that can stop blood circulation and injure...
How Many Times A Week Should You Ruck? Should You Ruck Everyday?
Photo Credit: Jon West Rucking everyday is not recommend. However it can be useful if you need to achieve your goal in a short period of time. Should you do it, consider rucking for shorter...
Photo Credit: The U.S. Army If you ruck with improper form, rucking is bad for your back. Constant compression from the straps can cause nerve compression injury. However, if you have proper...
Photo Credit: s_backus_saccoliti The best exercises for rucking target your legs (quadriceps, hamstrings, glutes, and calves), shoulders (deltoids), and abdominals. The 10 best exercises for...
Rucking Calorie Calculator – How Many Calories Are Burned Rucking?
Use our Rucking Calorie Calculator to find out how many calories you burned in a ruck. You should also calculate your BMR to know exactly how many calories you need to eat in to reach your fitness...