Photo Credit: Gary Owen Shoulder Pain from ruck marching is common among ruckers and soldiers. It's caused by constant compression of the shoulder straps that can stop blood circulation and injure...
Posts by Adam Sheriff
photo credit Ian Mackay Here's a full list of rucking gear to get you started: 1.Rucksack6.Socks11.Rain Jacket2.Ruck Plates7.Hip Belt12.Reflective Bands3.Hydration...
How Many Times A Week Should You Ruck?Should You Ruck Everyday?
Photo Credit: Jon West Rucking everyday is not recommend. However it can be useful if you need to achieve your goal in a short period of time. Should you do it, consider rucking for shorter...
1. prAna Zion Stretch Pants prAna, an environmentally conscious California based company, has been in the game since 1992. The prAna Zion pants are made from 97% Nylon and 3% Spandex. Why should...
If you're rucking on a budget, here's a list of rucking gear to get you started: Headlamp FlashLightAnti Chafe BalmCompression ShirtBoxer BriefsSocksBoot InsoleBootsRucksackPantsBlister...
Photo Credit: The U.S. Army If you ruck with improper form, rucking is bad for your back. Constant compression from the straps can cause nerve compression injury. However, if you have proper...