Adam Sheriff, Author at Ruck For Miles

What is Rucking? – My Full Experience [2024 Guide]

Photo Credit: Jon West Rucking is a Low Intensity Interval training workout that involves walking with a weighted rucksack for a set distance. Rucking has numerous benefits such as building...

Army Ruck March Standards

In the United States Army, weighted marching or ‘rucking’ is a staple of military drills and training. All recruits are expected to complete successful ruck marches: long journeys made on foot...

Walking with a Weighted Backpack

If a friend invited you to go out rucking, would you know which supplies to grab, where to go or how to get started? No? Well, you’re not the only one. Despite being an age-old form of exercise,...

About the Author

Adam is an experienced rucker and has been in the game for the past 5 years. He competed in a local ruck challenge and was hooked ever since. He has been actively helping people get into rucking and has set up local ruck events to help spread the word and encourage more people to get in on the action. When he’s not out rucking or setting up ruck events in town, he manages RuckForMiles.com.