When you ruck, your calves are one of the muscle groups that get pushed the hardest. While rucking definitely engages several different muscles, few are worked as hard as the calves. Let's out more...
Category: Guides
The Norwegian ruck march event is held by many organizations with strict standards. It has a long history as it started off as a military strategic objective, however it has evolved to become an...
Photo Courtesy: C.C. Chapman Rucking continues to gain popularity globally. It started as a form of military training and has transcended into everyday people rucking to work on their...
Photo Courtesy: C.C. Chapman Rucking in the sand, such as at the beach or in the desert, poses a whole new set of challenges. Sand is firm-packed but soft enough that it will shift under your feet...
Photo Courtesy: Micah Drushal Do you want to improve your dynamic resistance, stability, and strength outside of the rucking you already do? Maybe you’re seeking a new challenge? Perhaps...
Soldiers carry their Rifles in three position. The Patrol carry position, low ready position position, and high ready position. Each carry position will depend on the threat level. The patrol carry...